Stay healthy while working

Pop Ups

Get pop ups and/or notifications.


A video, instruction and timer help you exercise.

Examples of exercises

Forearm stretch

Stretch your arm and hand while working with this easy exercise!

Shoulder stretch

Be reminded to activate your shoulder and arm with this easy stretch!

Knee pull up

It's not healthy to sit all day, stretch your leg and hips with this exercise!

Monthly fee

$ 0.99 /mo *
  • Free trial
  • Monthly subscription
  • 40+ exercises
  • Regular updates
Download App

Annual fee

$ 9.99 /year *
  • Free trial
  • Yearly subscription
  • 40+ exercises
  • Regular updates
  • Save more than 15%
Download App
* Price in USD. Your price may vary depending on location.